The topic of the article completely reveals the question: "How to stop drinking alcohol at home".It is relevant for people who lend themselves to a temptation to drink and even gradually turn or have become only alcoholics, but they can still think in a reasonable way and understand consequences not so distant of drunkenness.The situations to adopt emergency measures, such as coding, which do not guarantee that after the process the drinker will forget about alcohol once and for all, they are not brought to attention.
The main thing to get rid of dependence on alcohol is a desire, which, if there is no will and knowledge, is extremely difficult to achieve.
The most important problems of alcohol dependent
Due to the incredibly strong dependence of alcohol (easier to become an employee woman), many drinking properties and health, losing friends, work and family and guide yourself until the grave soon.Life turns into a search for the ability to use, therefore excavated and so cyclical, possibly with some breaks.And it is extremely sad when young people full of strength, creative creative energy and ideas become employees, this often applies to men, although alcoholic girls are not rare.And they can continue the human race.If women drank before pregnancy and childbirth, regardless of frequency and dose, they cannot give birth to healthy children.
There are many recipes on how to stop drinking forever, in most of which you have to take a pharmaceutical agent or a tincture created according to popular recipes.The former are widely represented in pharmacies and move through the internet, giving each drunkard or his relatives to break the chains of the alcohol slavery.The coding is also widely used, which is based on the placebo effect, which traditional medicine has known for a long time.
You can stop drinking yourself, using common sense and popular remedies, but this is not easy.The essence of the desire to drink is hidden far away in the subconscious layers of the psyche and physical dependence on the East is far from the most important factor in drunkenness, although it occupies a complete place.With the help of the ananol, as a rule, a person becomes happier, fills his life of joy and positive emotions, only in reality is this all the illusion that presents himself in his mind.And only at this level (consciousness) with the understanding you want to stop drinking alcohol at home, become free and return to life in the usual direction, you can eliminate the hole from poison.The easiest way to do it using the entire data spectrum is less than suggestions and recommendations that are relevant for both a man and a woman.
The presence of knowledge
You acquire knowledge of the influence of ethyl alcohol and its split products in the body.Study in accessible information, this book or articles on the Internet, all the facets of alcoholism, including the characteristics that female or male alcoholism have.Pay close attention to the mechanism of dependence and ways to decide it, as partially said in this article.Family with the theme will give an answer to the question: can you stop drinking yourself?Discussions on these problems in thematic forums are another source of knowledge.
The rupture process
Studying and the presence of interruption skills is an important point for those who drink, but have decided to tie with a bad habit.For people who love to drink cyclically, that is, leave periodically in binge or drink, for example, on the weekend, it is important to be able to keep in their hands when you understand that you will break you.
No less precious skills will be recognized by factors (situations) that precede a break and prevent them from avoiding these moments (meeting with their companions to drink).A woman to develop them a little more difficult.To launch to drink without failure should isolate itself from alcoholic friends, with whom, with all the desire, to break more easily.A technique like the alcoholic diary can interfere with the break.Not much worse, and sometimes more effective, it will be a search for new hobbies and ways to take something, so that there is not enough time for alcohol.The main thing is that the process as it is taken away.
Refusal of other drugs and bad habits
If you firmly decide: "I want to stop drinking and a point", pay attention to the presence of other bad habits: addictions.Drugs, game, smoke, excess food.Having overcome all the difficulties in launching any habit that damages both health and lowering a person at the level of a talking animal, without even wanting to know how to stop drinking forever, life will shine with other colors.
Healthy food and rest
Both businessmen and those suffering from idleness roller to alcoholics?One of the factors of this process will be fast food, strangely.Often, in the absence of money or dinner time or dinner that you have to eat on the road, of course fast food.And a bottle of beer (light and dangerous drink) or a glass of something stronger is often attached to fast food.And where the glass is located - there are two.
Try to abandon quick snacks and instead of eating normally, preferably prepared by natural foods at home.
Remember!The best food is fresh and natural, not transformed at high temperatures, not containing GMOs and various chemical additives.
How to eat correctly, you can read yourself.
When you use, the body is in the same state and when you refuse alcohol - in a completely different one.And the transition process between these conditions requires not only time, but also energy.
Try to use the moment and give the rest 10-30 minutes a day, for example, reading a book or a walk in nature.
Let's not go to our body
During the refusal of alcohol, the brain will create situations in which you will have the opportunity to take a dose of intoxicating drink.Sometimes these will be false emotions as fear, sensations of emptiness, anxiety, vodka or something like that will help get rid of it.At every step, obsessive thoughts on alcohol and the reasons for his intake will appear.Although the reasons for the drink and will be quite respectful, all of these are brain tricks, which require greater dose of endorphins.
Overcoming the symptoms of weaning
Knowing how to stop drinking yourself and following the recommendations of specialists and former alcoholics, it does not yet mean filling the ranks of the latter.
Having overcome several painless phases, many stumble with the appearance of characteristic symptoms of weaning from alcohol:
- lack of mood;
- constant stress;
- A feeling of depression and weakness;
- Lack of desire to do something;
- Anxiety and even panic attacks.
These sensations are false, these are not their feelings, but created by the brain, which is looking for a simple way to obtain a source of joy: alcohol.
Well, you don't want to adhere to the recommendations provided, codify or try to take addiction medicines.Many who use them have getting rid of the desire to drink.
Don't drink a young man and don't let the children arrive at alcohol.So the nation will be healthier and the alcoholic business will begin to suffer!